Weigh In record (no journal entry) for 18 November 2014
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2014:
|
1577 kcal
|
Fat: 61.93g | Prot: 85.84g | Carb: 171.88g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , 2% Fat Milk, Boiled Egg, Boiled Egg, Tillamook Low-Fat California Peach Yogurt. Lunch: Cabbage Soup, Albertsons Hoagie Sandwich Rolls. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Starbucks Caffe Latte (Venti). more...
|
|
2124 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Codysmom's weight history
|