Weigh In record (no journal entry) for 18 November 2014
|
242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
171 kcal
|
Fat: 3.31g | Prot: 3.64g | Carb: 32.88g.
Breakfast: Coffee, Post Honey Bunches of Oats with Almonds. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|