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seems to be the typical number for me on sundays after diet cheat day.
fun food tip: rehydrating your raisins turns them into quite a nice treat. I use raisins as my carb/potassium before exercise. so the night before, I'll put them in the fridge soaking in some water and in the morning they are plump and juicy and i speculate that maybe they digest better?
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1793 kcal
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Fat: 66.20g | Prot: 119.45g | Carb: 177.47g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Calavo Avocado, HEB Pork & Venison Sausage, Potatoes (Drained Solids, Canned), Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Broadleaf Ground Venison. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Souper Salad Raisins, Trader Joe's Ruby Red Grapefruit. more...
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gaining 13.3 lb a week
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