Weigh In record (no journal entry) for 12 December 2022
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1744 kcal
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Fat: 53.08g | Prot: 149.39g | Carb: 170.23g.
Breakfast: Egg White, Egg Yolk, Egg Beaters Egg Substitute, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Great Value Black Beans (Frijoles Negros), HEB Pork & Venison Sausage, Friendly Farms 1% Cottage Cheese. Dinner: Ground Beef (Cooked), ConAgra Foods Egg Beaters, Egg Yolk, Egg White, Broadleaf Ground Venison, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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losing 4.2 lb a week
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