Weigh In record (no journal entry) for 10 December 2022
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223.7 lb
Lost so far: 4.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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770 kcal
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Fat: 28.05g | Prot: 58.28g | Carb: 75.59g.
Breakfast: Great Value Half & Half, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Cheeseburger. Dinner: Costco Apple Pie. more...
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losing 0.2 lb a week
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19michael55's weight history
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