Weigh In record (no journal entry) for 23 June 2011
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214.6 lb
Lost so far: 1.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1865 kcal
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Fat: 44.64g | Prot: 74.75g | Carb: 312.51g.
Breakfast: Fat Free Strawberry Cream Cheese, Honey Wheat Bagels. Lunch: Goldfish Pizza Crackers, Whole Wheat Bread, 2% Reduced Fat Mild Cheddar Cheese, Miracle Whip Light, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Dinner: Chocolate Lover's Brownie Mixes - Chewy Fudge, Lean Junior Burger, Whole Wheat Bread. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Snack Bars - Chocolate Mint (100 Calorie). more...
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gaining 1.6 lb a week
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