mushroom morris's Journal, 18 November 2014

170.8 lb Lost so far: 5.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 32.84g | Prot: 86.02g | Carb: 155.61g.   Breakfast: Tesco Simply Cook Chicken Breast Mini Roast, Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. Lunch: Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread, Peaches, Asda Green Seedless Grapes. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...