Weigh In record (no journal entry) for 10 December 2022
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184.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2237 kcal
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Fat: 130.52g | Prot: 112.49g | Carb: 162.46g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Starbucks Spinach Feta Egg White Wrap, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Cheddar Cheese , Chop't Red Onion, Radish, Souper Salad Sunflower Seeds, Great Value Hard Boiled Eggs, Olive Garden Italian Salad Dressing, Great Value Low Fat Small Curd Cottage Cheese, Lettuce. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Ava Organics Coconut Crispy Rollers, Pop Secret Movie Theater Butter Popcorn, Old Wisconsin Turkey Snack Sticks, McVities Hobnobs. more...
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losing 11.9 lb a week
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