Weigh In record (no journal entry) for 08 December 2022
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163.8 lb
Lost so far: 76.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1192 kcal
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Fat: 41.71g | Prot: 125.34g | Carb: 79.28g.
Breakfast: Premier Protein Chocolate Protein Shake, Apples , One Degree Organic Foods Sprouted Rolled Oats. Lunch: Steak, Fresh Attitude Baby Spinach. Dinner: Dole Colourful Coleslaw, Kirkland Signature Ground Turkey. more...
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gaining 1.4 lb a week
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