Siegels's Journal, 10 December 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 15.74g | Prot: 47.62g | Carb: 69.50g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Simply Chicken Noodle Soup, Chocolate Chip Cookie Dough Fat Bomb. more...

2134 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...