Weigh In record (no journal entry) for 10 December 2022
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171.1 lb
Lost so far: 43.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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2253 kcal
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Fat: 78.32g | Prot: 155.27g | Carb: 234.43g.
Breakfast: Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sealord Orange Roughy . Dinner: Wattie's Tomato Sauce, Schweppes Light Ginger Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tasty Cheese, Olive Oil, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apple, Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.3 lb a week
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