09 Dec 22 by member: buenitabishop
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Nice work. You will accelerate very quickly due to your workout before getting sick and a break. Welcome back to the gym 👍🌺👏💪
09 Dec 22 by member: golfmarina
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Buenita- thanks and keep posting your food pictures! You have given me some new ideas to my old routine.
09 Dec 22 by member: Redporchlady
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golfmarina - thanks and my goal is to do everything I am told to do with a vengeance! You are doing great and cannot believe how different you look.
09 Dec 22 by member: Redporchlady
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nice job glad your feeling better and able tog etc back to thw things you enjoy. I'm sure you will be back to really kicking butt in no time
09 Dec 22 by member: ObeseToBeast123
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Glad you are feeling better. Nice drop😁
09 Dec 22 by member: lightning75715
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It's amazing how it zaps your body! I'm glad you were able to work out, even though it was not up to your usual... hopefully each day will get better! I'm going to try tomorrow..slow and light to start 💪
09 Dec 22 by member: Diana 1234
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Boom, look at that heart rate. Lifting rocks.
09 Dec 22 by member: -Diablo
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I felt lethargic and had some muscle ache for months after.
Good for you for resuming it when able and with professional help.
09 Dec 22 by member: Fiberoptic
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OTB- Thank you and so grateful that I do have the desire to get back into my routine. I know that can be so hard for all of us to keep consistent!
10 Dec 22 by member: Redporchlady
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Lightning- Thanks and was glad to see some of that vacation weight drop off. Funny how you can gain it so quick but it can take awhile to come off. I will keep my focus on the food and the lifting and not the weight!
10 Dec 22 by member: Redporchlady
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Diana- Agree with you 100%. I hope you are feeling better every day too! I am so impressed with you being gone on vacation for a month but you are still working out. I worked out a couple of days while on vacation but it was not the same so you rock!
10 Dec 22 by member: Redporchlady
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Diablo- Thanks! I used to pick up rocks on the farm out of the fields! LOL I find the heart rate interesting and like to look at it every time because my workouts I usually peak between 165-170. The trainer has never talked about our heart beat. I do know it recovers very quickly and would like to learn more.
10 Dec 22 by member: Redporchlady
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Fiberoptic-love your name and read your bio becasue I work for a broadband company, and we put fiber in the ground for internet. I saw your's was for actual fiber! LOL I am glad that my trainer knows how to introduce me back in. He works with 12-80 year olds and is very dedicated for sure.
10 Dec 22 by member: Redporchlady
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Welcome back to the world and happy to hear you recovered from covid.
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Okay Redporchlady I will definitely keep posting.
13 Dec 22 by member: buenitabishop
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