Weigh In record (no journal entry) for 09 December 2022
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1253 kcal
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Fat: 41.92g | Prot: 56.06g | Carb: 160.21g.
Lunch: Pingo Doce Bolacha Maria, Yoggi Iogurte, Arroz Branco, Bom Petisco Atum Posta em Azeite, Alface de Folha Verde, Ovo Cozido, Manteiga, Mimosa Iogurte Aroma, Pão de Leite. more...
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losing 3.9 lb a week
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