klaffey's Journal, 17 November 2014

242.7 lb Lost so far: 0 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 71.61g | Prot: 137.00g | Carb: 140.23g.   Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Coca-Cola Diet Coke (Can), Fritos Chili Cheese Flavored Corn Chips, Ham and Cheese Sandwich. Dinner: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Cotton Patch Cafe Dinner Salad. Snacks/Other: Member's Mark Whole Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

3664 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...