Weigh In record (no journal entry) for 23 June 2011
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1674 kcal
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Fat: 59.63g | Prot: 72.37g | Carb: 218.13g.
Breakfast: 100% Orange Juice, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), pan dulce. Lunch: Pork Carnitas, Salsa, Boiled Egg, Corn Tortillas, Pinto Bean Soup, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: olive oil, salad, Spicy Nacho, serrano, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Original Flavors Hard Candy, Bananas. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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