Weigh In record (no journal entry) for 17 November 2014
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 85.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2014:
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1118 kcal
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Fat: 34.54g | Prot: 77.81g | Carb: 134.33g.
Breakfast: Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Onions, Mushrooms, Sesame Oil, Egg. Dinner: Lentil Soup. Snacks/Other: Gruyere Cheese, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cottage Cheese (Lowfat 1% Milkfat), Gruyere Cheese, Gruyere Cheese. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 14 minutes, Resting - 1 hour and 6 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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