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Yipee down after a weekend - Great!
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237.2 lb
Lost so far: 14.1 lb.
Still to go: 76.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2014:
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930 kcal
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Fat: 51.80g | Prot: 73.61g | Carb: 40.60g.
Breakfast: Biltong. Lunch: Woolworths Carrot Pineapple Salad, Eskort Gold Medal Pork Sausages. Dinner: Eskort Shoulder Bacon, Fried Egg, Albany Brown Seed Low GI, Cream Cheese (Low Fat). more...
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losing 3.6 lb a week
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 Comments
well done I know the feeling and its great . whoop whoop .
17 Nov 14 by member: Saige18
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17 Nov 14 by member: Sure868
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