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m1122z
Journal
23 Jun 11
m1122z's Journal, 23 June 2011
m1122z's Profile
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Weigh In record (no journal entry) for 23 June 2011
263.0 lb
Lost so far:
3.0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1065 kcal
Fat: 34.07g | Prot: 54.43g | Carb: 139.70g.
Breakfast:
creamer, Sweet 'N Low, coffee, Bananas (Large), Light Fat Free Strawberry Yogurt, String Cheese.
Lunch:
Diet Pepsi (Can), 12" Turkey Breast.
more...
3501 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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