Francisca Essel's Journal, 24 June 2020

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 34.76g | Prot: 52.70g | Carb: 213.77g.   Breakfast:  Mango. Lunch: Chili's Classic Chicken Fajitas. Dinner:  Boiled Egg, Lance Salted Peanuts (23g),  Spinach ,  Boiled Green Plantains. Snacks/Other: Tropical Chips Plantains. more...

2723 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...