Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Francisca Essel
Francisca Essel
Joined June 2020
Posts
72
Following
46
Followers
22
Weight History
Start Weight
221.0 lb
Lost so far:
23.4 lb
Current Weight
197.6 lb
Performance:
losing 1.9 lb a week
Goal Weight
180.0 lb
Still to go:
17.6 lb
Follow
Francisca Essel's Weight History
view Francisca Essel's complete history
Following
Joe Not Exotic
only visible to followers
jengetfit123
last weighin:
losing 0.1 lb a week
Kenna Morton
last weighin:
losing 3.5 lb a week
writingwyo
last weighin:
gaining 1.5 lb a week
view all
Other Related Links
Members
Members
Forums
Francisca Essel's Recent Food & Exercise
2 Bean Cake
1 cup cooked Millet (Cooked)
1/2 cup cooked Jollof Rice
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar
