Weigh In record (no journal entry) for 23 June 2011
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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436 kcal
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Fat: 10.40g | Prot: 16.14g | Carb: 76.19g.
Lunch: single hamburger patty, cabbage, apple. more...
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losing 3.5 lb a week
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ShewoIf's weight history
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