Weigh In record (no journal entry) for 07 December 2022
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147.2 lb
Lost so far: 19.4 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 December 2022:
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178 kcal
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Fat: 3.34g | Prot: 14.78g | Carb: 22.03g.
Breakfast: Tea with Milk. Lunch: Chobani Fruit on the Bottom Blueberry, Tea with Milk. more...
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losing 1.8 lb a week
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loeykrause's weight history
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