Siegels's Journal, 07 December 2022

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 62.35g | Prot: 206.76g | Carb: 183.14g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Kirkland Signature Four Cheese Ravioli. Dinner: Cooked Brussels Sprouts (from Frozen), Fried Plantain, White Rice, Marketside New York Strip Steak. Snacks/Other: Beer. more...

1979 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...