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It has been over 2 years since my last weigh and journal entry. Today, I am reaffirming my goals:
(1) an average loss of 1 pound per week.
(2) physical activity and exercise 5 days a week
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236.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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