TxQball's Journal, 16 November 2014

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 126.54g | Prot: 129.58g | Carb: 157.23g.   Breakfast: New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: Costco Chicken Enchilada, Rock Bottom Beer Cheese Soup. Dinner: Macaroni or Noodles with Cheese, Beef or Meat Gravy, Mashed Potato, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Gala Apples. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...