Weigh In record (no journal entry) for 16 November 2014
|
172.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1073 kcal
|
Fat: 57.18g | Prot: 83.81g | Carb: 58.18g.
Breakfast: Fried Egg, Gwaltney Premium Brown Sugar Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Water , Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Water, Denny's Sliced Tomatoes (3 Slices), Meijer 1% Cottage Cheese, Vegetable Chicken noodle soup adjusted. Dinner: Aquafina Water (16.9 oz), Fresh Lime Juice, Cilantro, Parmesan Cheese (Grated), Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Sea Best Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Water , Lauri's cucumbers, Coffee. more...
|
gaining 5.6 lb a week
|
 Comments
Gained again, but not surprising since my routine has been anything but normal. I will try to do better today.
16 Nov 14 by member: Nanas diet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|