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Really happy with massive weight-loss, ketones at 2.5mmol, and feeling great. Challenge now is to wake up tomorrow lighter than I am today. Hitting the gym in the evening is starting to pay-off
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301.2 lb
Lost so far: 38.6 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
losing 15.4 lb a week
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