Weigh In record (no journal entry) for 16 November 2014
|
198.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
1275 kcal
|
Fat: 41.27g | Prot: 70.22g | Carb: 166.31g.
Breakfast: Onions, Egg, Mushrooms, Kidney Beans (Canned), Spinach (Chopped or Leaf, Frozen), Sesame Oil. Dinner: Lentil Soup. Snacks/Other: White Bread, Water, Silk Pure Almond Milk - Unsweetened Original, Gruyere Cheese, Gruyere Cheese. more...
|
|
2848 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 1 hour and 36 minutes, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|