amyliz1321's Journal, 05 December 2022

Moving in the right direction! 😊
188.4 lb Lost so far: 1.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2022:
388 kcal Fat: 11.75g | Prot: 26.75g | Carb: 44.00g.   Dinner: Publix Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Kitchen & Love Quinoa Quick Meal with Spicy Jalapeño & Roasted Pepper. more...
2270 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.6 lb a week

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