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Back in the right direction, ketones at 2.1mmol. I'm starting to get stronger physically as I am also doing a bit of strength training. I wanted to get to some semblance of 135 kilos by Monday but this will be struggle. Will try my level best though. After Wednesday I am in Christmas mode till 20 January 2023 and I will only be looking to loose about 2-3kg and get to 133kg the entire time. Taking the time as a gentle refresher and upping of calories.
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303.4 lb
Lost so far: 36.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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674 kcal
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Fat: 11.86g | Prot: 108.46g | Carb: 31.13g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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losing 6.2 lb a week
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