abbadabba's Journal, 05 December 2022

155.4 lb Lost so far: 27.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 42.74g | Prot: 46.70g | Carb: 45.79g.   Breakfast: Pillsbury Butterflake Crescent Rolls, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Tap Water, Coffee. Lunch: Spinach quiche homemade. Dinner: alton's stovetop, Pumpkin. Snacks/Other: Turkey Breast Meat. more...

371 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...