Weigh In record (no journal entry) for 23 June 2011
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265.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2499 kcal
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Fat: 163.31g | Prot: 165.57g | Carb: 83.03g.
Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat) . Lunch: Dried Whole Sesame Seeds, Raisins, Blue & Roquefort Cheese Salad Dressing , Blue Cheese, Hard-Boiled Egg, Deli Select Oven Roasted Turkey Breast, Pepperoni, Black Olives. Dinner: Blue Cheese, Heavy Whipping Cream, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pineapple, Strawberries . more...
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3338 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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