Siegels's Journal, 05 December 2022

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2341 kcal

Fat: 79.85g | Prot: 188.79g | Carb: 159.35g.   Breakfast: Friendly Farms Coffee Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Egg White. Lunch: Chicken Breast, Baked or Broiled Salmon, Wegmans Arizona Corn Salad. Dinner: Italian Sausage, Spaghetti with Meat Sauce (Entree) , Pizza with Meat. Snacks/Other: Beer. more...

2124 kcal

Activities & Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...