Weigh In record (no journal entry) for 23 June 2011
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151.8 lb
Lost so far: 13.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1005 kcal
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Fat: 57.59g | Prot: 61.43g | Carb: 55.80g.
Breakfast: oscar meyer bacon, Egg. Lunch: Buttermilk Ranch Salad Dressing, deli turkey, bacon , carrots, onions, cucumber, Grape Tomatoes, lettuce, Day Break Peanut Butter Fudge Crisp Bar. Dinner: Margarine, kroger no sugar added rocky, bud select 55, Green Beans (Canned), Cauliflower (Frozen), 97% Fat Free Cooked Ham. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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