Weigh In record (no journal entry) for 15 November 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1151 kcal
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Fat: 34.57g | Prot: 79.15g | Carb: 142.37g.
Breakfast: Bananas , Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee. Lunch: For You Radishes, Spectrum Organic Virgin Coconut Oil, Land O' Frost Premium Natural Hickory Smoked Ham, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain. Dinner: Whole What French or Vienna Bread (Home Recipe or Bakery), American Value Green Beans (Canned), Cucumber (with Peel), Wal-Mart Boneless Skinless Chicken Breast, Dannon Oikos Dips, Aquafina Water (16.9 oz). Snacks/Other: Strawberries, Yoplait Greek 100 Yogurt - Vanilla, Jif Creamy Peanut Butter, Honeycrisp Apples, Coffee. more...
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gaining 0.7 lb a week
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