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Better than I expected: minor medical procedure, less exercise, increased snacking and had mulled wine and a couple of gins!
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2045 kcal
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Fat: 134.86g | Prot: 138.35g | Carb: 56.05g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Tesco Almond Drink, Fried Egg with Fat. Lunch: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Ground Almonds, Organic Coconut Flour, Olive Oil , Egg, Bone Broth. Dinner: Morrisons Stewing Shin of Beef, Tesco Baby Spinach, Grated Cheddar Cheese, Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: LMNT Electrolyte Drink Mix, Sevenhills Cacao Nibs, Dark Chocolate Coated Coffee Beans, Cadbury Eclairs (1), Aberdoyle Natural Cottage Cheese. more...
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gaining 0.6 lb a week
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 Comments
Sounds kinda similar to me. Hope all OK x
11 Dec 22 by member: Anne_145
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I’m doing ok thanks, hope you are too🥰
13 Dec 22 by member: mhairinic
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