Weigh In record (no journal entry) for 23 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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944 kcal
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Fat: 18.73g | Prot: 65.08g | Carb: 129.39g.
Breakfast: Pineapple, Honey, 2% Fat Milk, porridge oats. Lunch: tortilla wraps, Mixed Vegetables (Frozen), Quorn Mince. Dinner: Turkey Breast Meat. Snacks/Other: Fruit Yogurt (Nonfat), 2% Fat Milk. more...
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2079 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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