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I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
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228.6 lb
Lost so far: 113.1 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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1520 kcal
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Fat: 54.61g | Prot: 88.93g | Carb: 169.86g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: tuna, fat free dressing, garden salad. Dinner: mustard, Cabbage, gravy, potatoes, medister. Snacks/Other: Filur, french bread, extra lean ham, egg, tomato. more...
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3357 kcal
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Activities & Exercise:
Sitting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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gaining 3.1 lb a week
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