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I'm feeling sick today. Ugh.. well, at least I am rapidly losing the weight I gained from my pizza day.
Life is - sick or not - good.
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228.2 lb
Lost so far: 113.5 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2011:
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1436 kcal
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Fat: 62.32g | Prot: 81.10g | Carb: 143.60g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Frankfurter, cabbage. Dinner: oven fries (1 serving is 90 g), cabbage, pork chop. Snacks/Other: Sliced Ham (Extra Lean), Cheese Wedges, French or Vienna Bread (Includes Sourdough), filur. more...
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3282 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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