Weigh In record (no journal entry) for 04 December 2022
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147.9 lb
Lost so far: 18.7 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2022:
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308 kcal
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Fat: 19.84g | Prot: 6.78g | Carb: 28.03g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own Butterbread. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus. more...
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gaining 0.7 lb a week
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