mushroom morris's Journal, 15 November 2014

168.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 35.75g | Prot: 89.50g | Carb: 127.87g.   Breakfast: Asda Green Seedless Grapes, Morrisons Long Life Semi Skimmed Milk. Lunch: White Table Wine, Wetherspoon Chicken Breast Burger without Chips. Dinner: Thatchers Cider. Snacks/Other: Stewed Pork Chop (Lean Only Eaten), Tesco Garlic Bread Slice, Gin. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...