Weigh In record (no journal entry) for 22 June 2011
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2167 kcal
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Fat: 41.76g | Prot: 240.39g | Carb: 210.46g.
Breakfast: Elite Mass Hi-Protein Anabolic Gainer - Cookies & Cream, Fiber Plus Antioxidants Cinnamon Oat Crunch, All-Bran BranBuds Cereal, Multi Grain Cheerios, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Original, Pro7ein. Lunch: Healthmex Chicken Burrito. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Pro7ein, Chocolate Peanut Butter Protein Bar. more...
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losing 4.8 lb a week
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