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ao erguer em jejum
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165.3 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1321 kcal
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Fat: 87.98g | Prot: 87.24g | Carb: 59.88g.
Breakfast: Nobre Fiambre da Perna Extra, Canela, Cem Porcento Levedura de Cerveja, Chá (Infusão), Café (Infusão), Limiano Queijo, a Vaca Que Ri Queijo Fundido Original, Crepe de farinhas Aveia, Linhaça e Coco, Kefir de Leite Vaca Magro, Origens Óleo Coco Extra Virgem. Lunch: Água. Dinner: Leite caseiro vegetal de sementes de Sésamo (gergelim), Nobre Fiambre da Perna Extra, Casa da Prisca Doce de Abóbora, Limiano Queijo, Andreia Croissant Simples, Nespresso Chocolate Preto 70% Cacau. more...
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2727 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, night walk - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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