Vopli's Journal, 14 November 2014

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Weigh In record (no journal entry) for 14 November 2014

197.8 lb Lost so far: 0.7 lb. Still to go: 85.3 lb. Diet followed N/A.

Diet Calendar Entries for 14 November 2014:

1182 kcal

Fat: 50.54g | Prot: 51.48g | Carb: 148.37g. Breakfast: Kidney Beans (Canned), Sesame Oil, Egg, Spinach. Lunch: Gruyere Cheese, Butter, Onion Soup. Snacks/Other: Grapefruit, Monster Beverage Monster Energy. more...

2168 kcal

Activities & Exercise: Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes. more...

losing 4.6 lb a week

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Vopli's Journal, 14 November 2014

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