Weigh In record (no journal entry) for 03 December 2022
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171.5 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2036 kcal
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Fat: 73.33g | Prot: 165.11g | Carb: 175.44g.
Breakfast: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Wattie's Cottage Pie. Snacks/Other: Milk, Scrambled Egg (Whole, Cooked), Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.8 lb a week
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