Weigh In record (no journal entry) for 14 November 2014
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169.2 lb
Lost so far: 7.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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823 kcal
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Fat: 21.26g | Prot: 78.23g | Carb: 79.61g.
Breakfast: Asda Green Seedless Grapes, Peaches, Braeburn Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 1.4 lb a week
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mushroom morris's weight history
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