Black Bee's Journal, 14 November 2014

Yipee broke one big milestone many more to go !!

238.8 lb Lost so far: 12.6 lb.    Still to go: 77.8 lb.    Diet followed 100%.

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912 kcal

Fat: 43.10g | Prot: 96.26g | Carb: 33.44g.   Breakfast: Biltong. Lunch: Kiri Medium Fat Cream Cheese, Woolworths Rosemary Crackers, Woolworths Biltong. Dinner: Eskort Shoulder Bacon, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Mozzarella Cheese, Woolworths Brown Mushrooms. more...

2667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...