Weigh In record (no journal entry) for 22 June 2011
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155.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1406 kcal
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Fat: 28.97g | Prot: 79.24g | Carb: 124.36g.
Breakfast: blueberries, protein powder, papaya. Lunch: swiss cheese, GREEN LEAF, deli turkey, SANDWICH THINS. Dinner: miller lite, hamburger, tomato, LETTUCE, salsa, pinto beans. Snacks/Other: sugar free jello, string cheese. more...
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2597 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Driving - 1 hour and 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours and 20 minutes, Desk Work - 6 hours, Yard Work (gardening) - 25 minutes, Standing - 2 hours. more...
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losing 3.9 lb a week
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