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Day 10 hcg
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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411 kcal
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Fat: 6.16g | Prot: 35.41g | Carb: 57.49g.
Breakfast: Flavors French Vanilla Ground Coffee, Stevia. Lunch: Cucumber (Peeled), Ground Chicken. Dinner: Cooked Shrimp, Italian-Style Salad Mix. Snacks/Other: OLD LONDON WHOLE GRAIN SNACKS, Gala Apples, Navels Oranges. more...
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losing 5.6 lb a week
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