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Day 11 hcg
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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428 kcal
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Fat: 8.09g | Prot: 41.71g | Carb: 48.70g.
Lunch: Gala Apples, Vinegar, Lemon Juice, Italian-Style Salad Mix, Cooked Shrimp. Dinner: Ground Chicken, Cucumber (Peeled), Cucumber (Peeled), Ground Chicken, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Stevia, Flavors French Vanilla Ground Coffee, Navels Oranges. more...
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2252 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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